Just Finished Reading: In Praise of Walking – The New Science of How We Walk and Why It’s Good For Us by Shane O’Mara (FP: 2019) [183pp] 

I’ve walked everywhere all of my life. I guess that part of that was because neither of my parents had learnt to dive and getting anywhere meant on my own two legs. My father was also a great walker. On weekends he’d take my older brother and I on LONG walks (I have clear memories of us kids both complaining and my dad saying – just around the NEXT corner) just about everywhere we could get to. As I grew up poor (but unaware of how poor we were) it was a very cheap day out. I liked it much more than my brother did which is probably why he did learn to drive as soon as possible and bought a car the moment he could afford one. 

We are an unusual species in the way we get around. Whilst other primates CAN walk for short distances and for particular reasons, we can walk mile after mile almost as efficiently as you can get. Through millennia of human evolution we have been designed to walk with minimal effort, and it shows in almost every facet of the human body. Once we learnt to walk (as a species) there was little that could stop us ultimately populating the planet. Distance certainly wasn’t any object. At a slow family pace of just 5km a day can cover 1500km in less than a year. To walk from the west coast of Liberia to the eastern Pacific coast of China – a distance of around 13,590km – would take a mere 9 year amble. So, it's not surprising that we spread far and fast once we started walking. 

The brain is wired to talk and walk. It is just a matter of time before bum shuffling becomes standing with assistance as nonsense words become language. I’m constantly amused when I see new walkers out in the world. I LOVE how indignant they get when a parent scoops them up or tries to persuade them back into their pushchair. They way they look (and complain) says VERY clearly: I learnt to WALK damn it! I’m going to walk everywhere at a snail's pace until I can RUN away from everyone! One thing that did honestly amaze me about toddlers learning to walk is that, on average, they fall something like 17 times an hour! If I did that today, in any other task, I’d have given up a LONG time ago. Toddlers are committed walkers. They’re tenacious! 

Going in I had assumed that it was obvious (and in obvious ways) that walking was good for your general health – cardio and all that. But it doesn’t stop there. Walking is, apparently, important for improving and maintaining your cognitive skills. One of the experiments that stuck out was were two groups of students (as usual) had been given some puzzles to solve. One group sat at a desk whilst the others took the test standing up. The second group scored consistently higher. Get them to take tests whilst walking – any test – and the scores go up again. The old idea of solving a problem by going for a walk has an increasingly understood scientific basis. 

Oh, I almost forgot... There's some pretty cool stuff in here about how we navigate and how to do it better!

For such a thin book this is PACKED with information and insight into an activity I’m sure that most of us take for granted. If you’re a walker already it’ll confirm many of the positive ideas you already have. If you’re a reluctance pedestrian it might change your mind about this simple pleasure with a built-in health benefit. Definitely recommended. You can thank me later.