Just Finished Reading: The Art of Rest – How to Find Respite in the Modern Age by Claudia Hammond (FP: 2019) [264pp] 

I think I picked this up during a period of increased stress at work – or at least in the aftermath of a stressful time. I honestly don’t deal with stress very well and, as much as possible, avoid it where and when I can. I think I am pretty good at resting though! I don’t feel the pressure of constantly needing to DO something and most certainly don’t suffer (as some of my friends have done much to my bemusement) of FOMO – the ‘fear’ of ‘missing out’, which is something I’ve never really understood. Whatever and how much you do, you will ALWAYS be missing out on SOMETHING – so, get over it! 

Anyway, to the book itself. Rather typically it has taken me around 7 years to read it, which means I’ve actually been retired and living the LOW stress lifestyle for around 6 years now. But it was interesting to see what I could have done to lower or recover from stress by relaxing more. The contents of the book are based on the results of a global survey essentially asking people what they did to relax and then ranking them 1-10 in reverse order. Each section covered the relaxation strategy and, as much as possible, the scientific underpinnings of why and how it worked. I was somewhat surprised, although not completely, by how many of the 10 I actually practiced before reading this. Some of them I felt were pretty obvious whilst others seemed a bit more niche (if not exactly unique to me!). 

The 10th most popular made me laugh a little – Mindfulness. Although I’m aware of the ideas underpinning the idea, my only direct experience with it have been at work where we received advice and a few short training sessions to help us reduce our stress. Much cynicism resulted as we were all convinced that the ‘trendy’ idea was being used purely to tick boxes for Head Office. Number 7 was a Nice Hot Bath which made me smile. For speed and convenience throughout the week it was a shower for me. But on Sunday, as I had the time to take my time, I had a bath instead just to soak there and think about nothing in particular. Perfect. Number 4 was Listening to Music. This I do whenever I can and wherever I can. I used to wear headphones often, plugged into an MP3 player with my favourite downloaded music (or ripped from my CDs). It always made me feel like I was in an MTV music video. Music was on in my house during every waking moment – as it is at this very moment – and it certainly relaxes me (especially the Classical music I listen to 15 hours a day). The top method for relaxation honestly surprised me – Reading. It's not that I don’t think that reading IS relaxing – I certainly relax that way – but that so many people agree with me that it got to number ONE on so many people’s lists!  

So, if you’re struggling to relax and take time off from the daily grind this could be the book for you. It’ll certainly give you some ideas of how to wind down and may well help you achieve a slightly more relaxed outlook. Rather than buying it though I’d recommend you pick it up from your local library. Reasonable.